The Hidden Dangers of New England Sun: How to Protect Your Skin This Summer

When most people think about dangerous sun exposure, they picture tropical beaches or desert climates. But here on the beautiful New England Seacoast, the summer sun can be just as intense — and even more deceptive.

At Seacoast Dermatology, we see firsthand how New Englanders often underestimate their sun exposure during June, July, and August. The result? Sunburns, premature aging, and unfortunately, an increased risk of skin cancer.

Here’s why summer sun protection is crucial — even in New England.

The Power of Reflection and Overcast UV

One of the most underestimated dangers of the New England summer sun is UV reflection off the ocean, sand, and even pavement. While you’re enjoying beach days, boating, or backyard BBQs, UV rays are bouncing back up at you — doubling your exposure in some cases.

Cloudy days offer no protection. Up to 80% of UV rays can penetrate through cloud cover, meaning you can still burn on overcast days when the sun doesn’t feel intense.

Skin Cancer Risk in New England

The rates of melanoma and other skin cancers continue to rise in New England, especially as more people enjoy outdoor recreation without adequate sun protection. While many patients think skin cancer primarily affects warmer southern states, dermatologists across the Northeast see alarming numbers each year.

How to Protect Your Skin This Summer

Here are our dermatologist-recommended summer skin safety tips:

Use Broad-Spectrum Sunscreen

• Choose SPF 30 or higher.
  
• Apply generously 15 minutes before sun exposure.
  
• Reapply every 2 hours — more often if swimming or sweating.
  
• Don’t forget easy-to-miss areas: ears, lips, scalp, neck, hands, and feet.
  

Wear Protective Clothing

• Lightweight long-sleeved shirts, wide-brim hats, and UV-blocking sunglasses can significantly reduce exposure.
• Seek shade between 10 AM and 4 PM when UV rays are strongest.
  

Keep Infants & Children Covered

• Young skin is especially vulnerable to sunburn and long-term damage.
  

Even with the best precautions, regular full-body skin exams are crucial. Skin cancer caught early is highly treatable — but it often starts as a small, easily missed lesion. Our dermatology team offers comprehensive skin cancer screenings year-round, but summer is an ideal time to schedule.

Stay Sun Safe with Seacoast Dermatology and Protect Your Skin for a Lifetime.

Enjoy all that the beautiful New England summer has to offer — but do it safely.

Whether you’re spending time at Hampton Beach, hiking near Portsmouth, or enjoying the outdoors in Dover, Exeter, or Rye, practicing good sun safety is essential. We proudly serve patients from across the Seacoast region—including Portsmouth, Dover, Exeter, Hampton, and surrounding communities. If you have questions about sun protection, skin checks, or need a personalized skin care plan contact us anytime.