Don’t Skip the Sunscreen Just Because It’s Fall

Why SPF Matters Year-Round

As the days get cooler and the sun feels less intense, many people pack away their sunscreen with their summer beach gear. But dermatologists remind us: UV rays don’t take a vacation. Even in the fall and winter, the sun’s ultraviolet radiation can still cause skin damage, premature aging, and increase your risk of skin cancer.

UVA vs. UVB: The Hidden Risk

• UVB rays (the ones that cause sunburn) are indeed weaker in the fall.
• UVA rays, however, stay strong year-round and penetrate clouds and glass. These rays are responsible for long-term damage, like wrinkles, sun spots, and DNA changes in skin cells.

That’s why daily sunscreen use is essential, no matter the season.

Common Fall Skin Misconceptions

• “I’m not outside as much.” Even quick walks to the car or sitting near a sunny window can expose you to damaging rays.
• “Cloudy days protect my skin.” Up to 80% of UV rays pass through clouds.
• “Darker skin doesn’t need sunscreen.” All skin tones are vulnerable to UV damage and skin cancer.

Tips for Fall Sun Protection

• Switch to a hydrating sunscreen formula—the added moisture helps combat cooler, drier air.
• Look for broad-spectrum SPF 30+ to cover both UVA and UVB.
• Apply to often-forgotten areas: ears, neck, hands, and décolletage.
• Reapply every 2 hours if you’re outdoors.

Fall Is the Perfect Time for a Skin Cancer Check

After months of summer sun exposure, early fall is an ideal time to schedule a professional skin exam. Even if you’ve been diligent with sunscreen, the added time outdoors—at the beach, pool, or even long walks—can increase your risk of sun damage.

A dermatologist can:

• Check for new or changing moles.
• Identify sun spots or precancerous lesions that may not be obvious to you.
• Catch skin cancers early, when treatment is most effective.

Think of it as part of your fall “reset”—just like you swap your wardrobe, update your skincare routine, and prep for cooler months, add a skin check to your self-care list. Make Seacoast Dermatology part of your fall health routine, visit us today.